Best Diet Plan to Lose Weight 10 Kgs in a Month

November 5, 2017 Paul 0

Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it requires great motivation and a strong control on your eating habits. To help you lose weight safely and permanently without starving, I have come up with a perfect low-calorie, highly nutritious diet plan and fat…

Top 10 Tasty Seafood Recipes That Can Help You Lose Your Fat

November 4, 2017 Paul 0

If you’re trying to lose a beer gut or the few pounds that have creeped on with one (or a few) too many TV dinners, know there are several ways to prepare healthy meals using seafood. If you don’t live near a coastline the catch of the day might come from your grocery store instead,…

TOP 10 PROTEIN SOURCES FOR CYCLISTS DOCTORS SWEAR BY

November 4, 2017 Paul 0

Proteins have a wide range of functions in the body – they form structures such as hair, skin and muscle, and they send signals around the body in the form of hormones. They’re also used to rebuild tissue after exercise, and prepare muscles for further exersions – making them very important to cyclists. All proteins…

20 Practical Tips for Understanding the Mindfulness

November 4, 2017 Paul 0

Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Probably most importantly, it has helped me understand my own…

10 Amazing Breakfast Foods You Should Really Stop Eating

November 4, 2017 Paul 0

A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. 1. No breakfast “Eating almost anything for breakfast is better than skipping it,” says Helm, explaining that many people who try to bank morning calories to enjoy later often then overeat. If you miss out on…