Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it requires great motivation and a strong control on your eating habits.
To help you lose weight safely and permanently without starving, I have come up with a perfect low-calorie, highly nutritious diet plan and fat burning exercises that will overcome your weight problems and will make you feel fit, healthy, slim and beautiful. Just strictly adhere to this diet plan and the 15-minute morning workout for 30 days and see the difference in your weight.
Diet Plan to Lose Weight 10 Kgs in a Month
Follow this Diet Plan (Day 1 – Day 30)
Morning Rise Up:
It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat.
Morning Weight Loss Detox Drink (7:00am – 7.30am)
Detox drinks help flush away those stored unwanted toxins, stored up water weight and excess sodium from the body.It boosts your metabolism and helps your body burn calories at a faster rate.You can choose any one of the following detox drinks based on your body needs and also you need to follow this on a regular basis for a month to lose weight 10 kgs.
Lemon Detox Drink – Drink a Glass of warm water mixed with 1/2 freshly squeezed lemon juice and a tsp of honey(optional) for cleansing the liver and for weight loss.
Ginger Detox Drink – Add 1 tsp of fresh ginger paste, 2 tbsp of fresh mint paste to a glass of lukewarm water and drink this every day to support fat loss.
Cumin Detox Drink – Cumin together with lemon and honey works as a powerful fat-burning detox drink.Boil a tbsp of black cumin seeds to a glass of water.Filter the cumin water into a glass, add a tsp of honey and a 1/4th slice of freshly squeezed lemon juice.Drink this water to improve digestion and dissolve excess stored fat.
Apple Cider Vinegar Detox Drink – ACV is a very effective way to detoxify the body and to lose weight 10 kgs fast.Add a tbsp of apple cider vinegar, 1/2 tsp of cayenne pepper in a glass of warm water and have this in the morning.
Cucumber Detox Drink – A highly beneficial detox drink for those with acidity and hyperacidity problems.Blend peeled cucumber with a handful of mint leaves and a 1/2 inch of ginger.Add 1/2 tsp of black salt and enjoy.