Best Diet Plan to Lose Weight 10 Kgs in a Month

Evening Snack (5:00 – 6:30PM)

Here are the 6 tasty and healthy evening snacks to satisfy your hunger for less than 100 calories.You can choose anyone from the below list.

Lemon Tea and Wheat Rusk – Wheat rusk are healthier than biscuits.Two wheat rusks contain about 85 calories and a cup of unsweetened lemon tea has only 5 calories.

Hard Boiled Egg and Green Tea – A protein boost in the evening can assist in weight loss.A hard boiled egg with a cup of unsweetened green tea contains around 85 calories.

Nuts – are an excellent source of energy and nutrition.Nuts like almonds, pistachios and walnuts are the best choices for losing weight.You can have 12 almonds (85 calories) or 7 walnut halves ( 95 calories) or 20 pistachios (80 calories) to control your evening hunger.

Momo(Dumpling) – Steamed vegetable momo is a tasty and healthy way to keep your appetite in control.A small vegetable momo contains around 30 calories, so you can enjoy few dumplings without exceeding the 100 calorie line.

Orange Juice – Orange juice is the healthy way of getting your vitamin C and keeping calories under control.A glass of fresh orange juice just contains about 90 calories.

Grilled Brown Bread Sandwich – This is another tasty evening snack for your hungry tummy.Half grilled brown bread sandwich stuffed with some onion, capsicum, tomato, lettuce, corn, and spinach contains around 90 calories.

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