Dinner Time (8:00 – 9:30PM)
Dinner should be light and under 250 calories.
Homemade Whole Wheat Vegetable Wrap – Vegetarian wraps made with whole wheat makes a delicious, healthy and low-calorie formula for dinner.For stuffing use cabbage, low-fat paneer, carrot, onion, beans, and tomatoes.
Chicken Noodle Soup – A hot bowl of chicken noodle soup makes a perfect, stomach satisfying dinner.A cup of homemade chicken noodle soup simply contains around 150 calories.
Roti(Chapati) and Boiled Chicken/Soya Curry/Vegetable Curry – You can have 2 small-sized whole wheat chapati with 1/2 cup of soya bean curry or 1/2 cup of chicken curry or vegetable curry cooked in a tbsp of oil.
Bedtime Fat Burning Drink
A glass of warm water before bedtime can help us sleep better and lose weight simultaneously.It flushes out toxins while you sleep, relax muscles, rehydrates your body, aids better digestion of food and melts down body fat.
Make sure to drink at least 9-10 glasses of water in a day to lose weight.