Best Diet Plan to Lose Weight 10 Kgs in a Month

2. Abdominal Crunch & Abdominal Leg Raise (Single & Double)

Toned legs, But flabby stomach? Then this workout is definitely for you.Abdominal crunch burns excess fat from your belly and strengthens your core.

Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Single Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).

3. Mountain Climbers & Squats

Mountain climbers and squats are the best exercises to burn more calories in less time.

Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).

Be the first to comment

Leave a Reply

Your email address will not be published.


*