4. Surya Namaskar (Sun Salutation)
Surya Namaskar is an ancient and healthy to lose weight.It adds more flexibility to the body, improves blood circulation and boosts the weight loss process.A single round of Surya Namaskar comprises a sequence of 12 yoga postures.
Do a total of 5-7 rounds of Surya Namaskar daily.
5. Kapalbhati Yoga & Walking
Kapalbhati yoga is an ultimate way to lose weight without putting a lot of effort and time.It is a simple breathing exercise to release stress, detoxify and relax the body, lower cholesterol and to lose weight naturally and control obesity.
Do Kapalbhati Yoga for 300 Counts + 5 minutes of Walking.