1. Lower Time Commitment
Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend in the gym and get clear body changing results. Some people are too quick to hop onto the first program they find without really thinking through what they are looking for in a weight lifting program.
Each type of program has it’s own pros and cons so getting straight in your mind what each one has to offer will make the decision of which program is right for you quite clear. The following are the top ten benefits to using full body workouts.
The first benefit to using full body workout programs is that there is a much lower time requirement to perform them. If you’re someone who has something on the go every night of the week, it can be hard to fit in a four-day-a-week gym program.
Since full body workouts can be performed over the course of just two or three days a week, this allows more time for other obligations in your life.
Depending on how you structure the full body workout program you may find they do take slightly longer in the gym to complete, but when you consider the overall weekly time commitment they require, you’ll still end up much further ahead than with other programs such as the upper/lower body split.