10. Lower Levels Of Boredom:
Finally, the last benefit to full body workouts is lower levels of boredom. The more often you repeat the same activity over and over again the greater the chances that you will find boredom settling in. Since full body workouts require lower levels of frequency, they already have an advantage.
Secondly, since there are so many different ways you can set up and design full body workouts, when you do become bored, it won’t take much effort on your part to renew your interest in the program.