3. Greater Allowance For Additional Sports Or Activities:
Third, since full body workouts only call for you to be in the gym two to three times a week as already mentioned, this also frees more time for other activities.
If you’re currently also doing cardio training either for health purposes or because you want to run a 5 or 10 km, using a full body approach will give you four or five days of the week in which you can complete those activities.
Note that you will still have to be mindful of your recovery rates because exercise is still exercise and is stressful on the body, but at least you won’t be forced into doing double-day sessions as you would if you were on a higher frequency lifting schedule.