4. Larger Weekly Testosterone Boosts:
When it comes to really putting on lean muscle mass, the amount of testosterone you have flowing through your body is really going to make a significant difference. The higher the levels of testosterone you have in your body, the faster you’re going to be able to build muscle-mass tissue.
When it comes to influencing testosterone release through your resistance training workouts, exercises that utilize full body movements and work as many muscle fibers as possible are going to release the greatest amount of testosterone.
Since you will be making good use of compound exercises in a full body workout in order to work every muscle group thoroughly, this fact makes them ideal for accomplishing this goal. Leg exercises especially are known for this, and in a full body workout you will have at least one leg exercise per workout.