9. Ideal For Fat Loss:
If you’re looking for fat loss, then the perfect choice here is also full body workouts. When you’re on a fat loss diet you’re taking in fewer calories than the body would ideally like, which means a lower level of recovery reserves.
Despite this fact, you still must be stimulating the muscle tissues at least twice per week in order to prevent fat loss on a diet, so cutting back on workouts entirely is not going to be an option.
Full body workouts make for the ideal fat loss workout set-up because they will get you working each muscle group at least twice a week, but won’t ask too much from the body in terms of recovery.
This is an important combination because the risk of muscle mass loss on a diet is high for either not working out enough or working out too much, so the two-day-a-week full body workout program is the right compromise between both these issues.